Squats and lunges arent the only moves that will get your lower body in top form. Tracy Anderson demonstrates 4 exercises that target those tough-to-reach muscles that help you pull in your stomach, boost your backside, and sculpt your thighs. | Health.com Squats and lunges arent the only moves that will get your lower body in top form. Tracy Anderson demonstrates 4 exercises that target those tough-to-reach muscles that help you pull in your stomach, boost your backside, and sculpt your thighs. | Health.com

Lately, crew has spread beyond the Ivy League and gone mainstream. Here are 5 reasons why rowing is having such a moment. Lately, crew has spread beyond the Ivy League and gone mainstream. Here are 5 reasons why rowing is having such a moment.

There is no better example of #leggoals than the Rockettes. Heres the leg workout they use to train for the Radio City Christmas Spectacular. There is no better example of #leggoals than the Rockettes. Heres the leg workout they use to train for the Radio City Christmas Spectacular.

Shop 22 Best Athleisure Pieces | InStyle.com Shop 22 Best Athleisure Pieces | InStyle.com