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Star trainer Tracy Anderson reveals the most effective moves for well-defined legs. And yes, they even target that tricky-to-tone inner zone. | Health.com Star trainer Tracy Anderson reveals the most effective moves for well-defined legs. And yes, they even target that tricky-to-tone inner zone. | Health.com

Ready to get flat, sculpted abs in no time? In this video, fitness expert Kristin McGee demonstrates how to do the Belly Blaster move to tone your abs and obliques. | Health.com Ready to get flat, sculpted abs in no time? In this video, fitness expert Kristin McGee demonstrates how to do the Belly Blaster move to tone your abs and obliques. | Health.com

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Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes.

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