11 Warning Signs You're Hypoglycemic That You Should Never Ignore 11 Warning Signs Youre Hypoglycemic That You Should Never Ignore

69-Ideas-for-fitness-body-transformation-success-story

69+ Ideas for fitness body transformation success story #fitness 69+ Ideas for fitness body transformation success story #fitness

11 Little Things You Can Do Every Day To Make You Healthier 11 Little Things You Can Do Every Day To Make You Healthier

We chatted with fitness experts to get creative suggestions for how to be more active with kids of all ages this Thanksgiving that don’t feel like exercise. The top tip? “Give children and teens license to get messy and act like kids!” says Anthony Wall, CPT, Director of Professional Education, American Council on Exercise. “And if you get silly with them, they’re going to be pleasantly surprised. That’s what draws the family together, creating memories and experiences.” We chatted with fitness experts to get creative suggestions for how to be more active with kids of all ages this Thanksgiving that don’t feel like exercise. The top tip? “Give children and teens license to get messy and act like kids!” says Anthony Wall, CPT, Director of Professional Education, American Council on Exercise. “And if you get silly with them, they’re going to be pleasantly surprised. That’s what draws the family together, creating memories and experiences.”

This is how #GwynethPaltrow is dealing with #perimenopause. #menopause #womenshealth This is how #GwynethPaltrow is dealing with #perimenopause. #menopause #womenshealth #reproductivehealth #health #periods #paltrow

9 Things No One Tells You About Strength Training, But Everyone Should Know 9 Things No One Tells You About Strength Training, But Everyone Should Know