The Best Move for Every Body Part | You can maximize your toning efforts by doing the right moves for all of your most important muscles. Tracey Mallett, fitness expert and creator of bootybarre and bbarreless, created this targeted workout to do just that. If you stick to it three or four times a week, you should start to see results in less than a month. The Best Move for Every Body Part | You can maximize your toning efforts by doing the right moves for all of your most important muscles. Tracey Mallett, fitness expert and creator of bootybarre and bbarreless, created this targeted workout to do just that. If you stick to it three or four times a week, you should start to see results in less than a month.

8 Sneaky Weight Loss Traps (and How to Avoid Them) | If you ban doughnuts forever, eventually everything starts to look (and maybe even smell) like a doughnut. 8 Sneaky Weight Loss Traps (and How to Avoid Them) | If you ban doughnuts forever, eventually everything starts to look (and maybe even smell) like a doughnut.

The Most Bootylicious Moments in History - 1955 - Bettie Page #InStyle The Most Bootylicious Moments in History - 1955 - Bettie Page #InStyle

body-like-jlo-workout body-like-jlo-workout

Tracy Andersons Top Exercises for Flatter Abs and a Stronger Core: This seven-move series, created exclusively for Health readers by Tracy, is part of our 30-Day Core Challenge: Transform Your Butt, Back & Abs. It promises to do wonders for your waistline just in time for summer. #HEALTHxTA | Health.com Tracy Andersons Top Exercises for Flatter Abs and a Stronger Core: This seven-move series, created exclusively for Health readers by Tracy, is part of our 30-Day Core Challenge: Transform Your Butt, Back & Abs. It promises to do wonders for your waistline just in time for summer. #HEALTHxTA | Health.com

Must-Have Products for Your Workout: FOR THE DANCER: This three-part footwear system protects bare feet from slipping during yoga, dance class, and more. Nike Studio Wrap Pack, $110; nike.com Must-Have Products for Your Workout: FOR THE DANCER: This three-part footwear system protects bare feet from slipping during yoga, dance class, and more. Nike Studio Wrap Pack, $110; nike.com