Irem Fun Club

There is no better example of #leggoals than the Rockettes. Heres the leg workout they use to train for the Radio City Christmas Spectacular. There is no better example of #leggoals than the Rockettes. Heres the leg workout they use to train for the Radio City Christmas Spectacular.

Lately, crew has spread beyond the Ivy League and gone mainstream. Here are 5 reasons why rowing is having such a moment. Lately, crew has spread beyond the Ivy League and gone mainstream. Here are 5 reasons why rowing is having such a moment.

Squats and lunges arent the only moves that will get your lower body in top form. Tracy Anderson demonstrates 4 exercises that target those tough-to-reach muscles that help you pull in your stomach, boost your backside, and sculpt your thighs. | Health.com Squats and lunges arent the only moves that will get your lower body in top form. Tracy Anderson demonstrates 4 exercises that target those tough-to-reach muscles that help you pull in your stomach, boost your backside, and sculpt your thighs. | Health.com

These are the 5 best strength exercises for weight loss. Try this tone-up-all-over workout 2–3 times per week, leaving at least a days rest in between. | Health.com These are the 5 best strength exercises for weight loss. Try this tone-up-all-over workout 2–3 times per week, leaving at least a days rest in between. | Health.com